Day 4

9am - glass of 2% milk (need to get on that skim milk tho)

11am - string cheese, glass of water

1230pm - apples, a little beef jerky, string cheese, glass of water

3pm - chicken breast, teriyaki sauce, hot sauce, two glasses of water

5pm - greek yogurt, some water

730pm - 2 scrambled eggs, salsa, water

workout:20 pull-ups, 20 push-ups, 40 sit-ups, 50 squats for time
15 minutes cardio, some upper body lifting

Day 3

9am - 2 scrambled eggs(no butter/oil, no salt just pepper and garlic powder), pico de gallo salsa, 2 spoons full of mom's ground beef and potato( had to have a little), 2 glasses of water

11am hard boiled, glass of water

230pm - beef jerky, greek yogurt, hard boiled egg, 20 oz water

1030 pm - grilled chicken salad with 2 tbs. soy ginger dressing

workout: 5 sumo deadlift high pulls, 10 push-ups, 15 squats - 20 minutes = 8 sets (killer!!)

Day 2

10am - bowl of honey nut cheerios with 2% milk

12pm - 2 glasses of water

2pm - teriyaki chicken with a scoop of rice, 2 glasses of water

430pm - glass of water

6pm - glass of water

830pm - sandwich form whole foods, 2 glasses of water

workout - 1130am 21's 20 push ups/1 sit-up....1 push up/20sit-ups - 44:33 (I'm really feelin it right now! hahaha)
6:30 25 minutes of cardio a couple core workouts

Day 1

10am - blintz, 2 cups of water, sugar-free red bull

12pm - 8 steak fries, cup of water

1pm - cup of water

2pm - half a bag of individual lays, a cup of water

3pm - 1 piece of bbq beef rib, 3 pieces of philly roll sushi, two cups of water

3:30pm - handful of green grapes

8pm cup of soyo chicken, cup of rice, 2 cups of water

Workout: 150 burpees - 19.37 (killer)
Need to get crackin this week...weigh in friday