Wednesday, May 20, 2009

Day 11

1030am - string cheese, water

1pm- 2 whopper jr. no mayo, water(after workout)

4pm fruit, veggies, water

6pm - milk

7pm chicken strip, water

9pm handful of popcorn

workout: 21's sit-ups, sumo high pull: time = 23:37

Day 10

10am - 2 eggs salsa, water

12pm - string cheese, water

230pm - mixed nuts, string cheese water

5pm - water

8pm - water

9pm - roasted chicken, broccoli, pineapple, water

workout: (50 squats 400m) 4x time: 20:17

Monday, May 18, 2009

Day 9

10am - apples, water

130pm - mixed nuts, string cheese, water

4pm - salad with ranch dressing on side, 2 chicken strips, celery, carrots, cup of diet pepsi, water

8pm - handful of popcorn, water

workout: "angie" 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats in 45:07
angie kicked my ass

Sunday, May 17, 2009

Day 8

12pm - apples, water

2pm - water

4pm - water, sixteen strawberry nirvana form jamba juice

8pm - cheeseburger, fries, water

1030pm - cup of chili

workout: 2.5 hrs of football

Day 7

1030am - apples, water

4pm - Spuds(2pcs. chicken strips, some fries), sprite

10pm - Snoqualmie Buffet (prime rib, carrots, mashed potatoes, shrimp, pasta, kalbi ribs, fried rice, choclate covered strawberry) water, pepsi

man...can't each as much as I used to...I guess that's a good thing!

workout: rest day

Friday, May 15, 2009

Day 6

1030am - apples, water

130pm - [chicken breast, half bell pepper, olive oil, pepper(sauteed)], water

430pm - almonds, water

7pm - bbq chicken breast, water

12am (5/16/09): 1/2 of 1/2lb burger with cheese, ketchup, tomato and lettuce. A few chips from Michelle's nachos (all from McCormicks Happy Hour) Stella, cranberry vodka, water

workout: attempted 5k run but quad cramped up, end up doing 1.48 in 15min 12sec

Thursday, May 14, 2009

Day 5

11am - string cheese, water

2pm - apples, string cheese, water

4:30pm - almonds, string cheese, apple, water

730pm - couple pieces of menudo meat, water

workout: hit 108 golf balls at driving range?(I guess this was my rest day)

Wednesday, May 13, 2009

Day 4

9am - glass of 2% milk (need to get on that skim milk tho)

11am - string cheese, glass of water

1230pm - apples, a little beef jerky, string cheese, glass of water

3pm - chicken breast, teriyaki sauce, hot sauce, two glasses of water

5pm - greek yogurt, some water

730pm - 2 scrambled eggs, salsa, water

workout:20 pull-ups, 20 push-ups, 40 sit-ups, 50 squats for time
15 minutes cardio, some upper body lifting

Tuesday, May 12, 2009

Day 3

9am - 2 scrambled eggs(no butter/oil, no salt just pepper and garlic powder), pico de gallo salsa, 2 spoons full of mom's ground beef and potato( had to have a little), 2 glasses of water

11am hard boiled, glass of water

230pm - beef jerky, greek yogurt, hard boiled egg, 20 oz water

1030 pm - grilled chicken salad with 2 tbs. soy ginger dressing

workout: 5 sumo deadlift high pulls, 10 push-ups, 15 squats - 20 minutes = 8 sets (killer!!)

Monday, May 11, 2009

Day 2

10am - bowl of honey nut cheerios with 2% milk

12pm - 2 glasses of water

2pm - teriyaki chicken with a scoop of rice, 2 glasses of water

430pm - glass of water

6pm - glass of water

830pm - sandwich form whole foods, 2 glasses of water

workout - 1130am 21's 20 push ups/1 sit-up....1 push up/20sit-ups - 44:33 (I'm really feelin it right now! hahaha)
6:30 25 minutes of cardio a couple core workouts

Sunday, May 10, 2009

Day 1

10am - blintz, 2 cups of water, sugar-free red bull

12pm - 8 steak fries, cup of water

1pm - cup of water

2pm - half a bag of individual lays, a cup of water

3pm - 1 piece of bbq beef rib, 3 pieces of philly roll sushi, two cups of water

3:30pm - handful of green grapes

8pm cup of soyo chicken, cup of rice, 2 cups of water

Workout: 150 burpees - 19.37 (killer)
Need to get crackin this week...weigh in friday