Day 4

9am - glass of 2% milk (need to get on that skim milk tho)

11am - string cheese, glass of water

1230pm - apples, a little beef jerky, string cheese, glass of water

3pm - chicken breast, teriyaki sauce, hot sauce, two glasses of water

5pm - greek yogurt, some water

730pm - 2 scrambled eggs, salsa, water

workout:20 pull-ups, 20 push-ups, 40 sit-ups, 50 squats for time
15 minutes cardio, some upper body lifting