Day 3

9am - 2 scrambled eggs(no butter/oil, no salt just pepper and garlic powder), pico de gallo salsa, 2 spoons full of mom's ground beef and potato( had to have a little), 2 glasses of water

11am hard boiled, glass of water

230pm - beef jerky, greek yogurt, hard boiled egg, 20 oz water

1030 pm - grilled chicken salad with 2 tbs. soy ginger dressing

workout: 5 sumo deadlift high pulls, 10 push-ups, 15 squats - 20 minutes = 8 sets (killer!!)