Day 6

1030am - apples, water

130pm - [chicken breast, half bell pepper, olive oil, pepper(sauteed)], water

430pm - almonds, water

7pm - bbq chicken breast, water

12am (5/16/09): 1/2 of 1/2lb burger with cheese, ketchup, tomato and lettuce. A few chips from Michelle's nachos (all from McCormicks Happy Hour) Stella, cranberry vodka, water

workout: attempted 5k run but quad cramped up, end up doing 1.48 in 15min 12sec